Wine Country CrossFit

We will have a Paleo Potluck on Friday (tomorrow) at 6.30! It is open to everyone including all who are doing the Challenge currently, all CrossFitters, and any friends and family you would like to include. This is a KID friendly event, so please include them. And, we invite you…

2012 10 31

Sharing the CrossFit Love and Lumberjack 20

By: Beth Rypins 0

Hey CrossFitters! Do you have any friends in the Wine Biz who have been thinking of trying out CrossFit? You know that person - they've been amazed by your transformation, but haven't yet made the leap to signing-up? Well, today is their day! Wine Country CrossFit is currently offering to…

2012 10 30

Squat Day

By: Beth Rypins 0

Tuesday's WOD: Front Squat: Find 1Rm Zurcher Squat: 10, 10, 10 (as heavy as possible) As time allows: Alternate Kipping toes to bar Back extensions (not hip extensions, pad should be at sternum)

2012 10 29

How Can I Do More Pull Ups?

By: Beth Rypins 1 Comment

Over the last week or two, I have had a few people ask me how they can get more strict pull ups. In case, you missed it, Emilie did a great write up on a concept called "Greasing the Groove" which she titled "Greasing the Bar". If you have not…

2012 10 28

Yoga is Cancelled Today

By: Beth Rypins 0

Hi folks - due to illness (Poor Jasper! We hope you feel better soon!), the 4:30 pm Yoga Class for today (October 26) is cancelled. We apologize for any inconvenience and hope to see you at the 5:30 pm class! -Emilie

2012 10 26

Pose Update, Yoga, etc. Box Jumps & Double Tabata

By: Beth Rypins 0

We have a slight schedule change for Saturday morning. The 9AM class will be held as usual, and the 10AM class will be cancelled to accommodate the Pose Running Clinic. The clinic was to have started at 9.30, and it will now start at 10AM. This clinic is FREE, and…

2012 10 25

Cool Hoodies & Hang Squat Cleans

By: Beth Rypins 0

We finally have cool new hoodies, just in time for the cool weather! The women's design has a front zip and bright pink ink, and the masculine version is a pullover with blue ink. Get 'em while they are hot! We also - finally - have more of the T-Shirts…

2012 10 24

Sat Pose Clinic & Push Jerks

By: Beth Rypins 0

Please note that Saturday 9AM and 10AM classes on Saturday October 27 are cancelled to accommodate the Pose Running Clinic. This clinic has limited space, so if you want to up your running game then sign up NOW. Use the email we have on file for you and go to…

2012 10 23

Good Mornings Strength Day

By: Beth Rypins 0

Tuesday's WOD: Good Morning: Find 5rm Body Rows: 8-8-8-8 (adding weight as needed) Alternate between: Glute Ham Raises (sub hamstring curls as needed) Strict Toes to bar

2012 10 22

Grass Fed Beef

By: Beth Rypins 0

With the Paleo challenge in full swing, I thought some of you might be interested in a bit more information on grass fed beef. Check out this great write up Nicki Violetti of NorCal S&C did: Grass Fed Beef: The Skinny on Buying Good Fat Let me know your thoughts…

2012 10 21

Month: October 2012

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter