Wine Country CrossFit

Well, I come to you today with 1 bit of bad news and 2 bits of good news. Bit 1 of good news: we have completed yet another 13 week cycle of benchmarks, which means that we are back to the top of the list and you have another chance…

2012 08 05

Monthly Challengs

By: Beth Rypins 0

As you guys may or may not know, one of my favorite CrossFit blogs is written by Freddy Comacho of CrossFit One World. I was reading a few older posts of his the other day and came upon something that they do at their gym called a 30 day challenge. …

2012 08 02

Muscle Ups In Slow Mo

By: Beth Rypins 1 Comment

Just how important is the kip in the muscle up???? Check out how high Camille gets her hips to get on top of the rings. Amazing! [youtube]http://youtu.be/FKcnpJSAsbo[/youtube] -Beth _________________________________________________________________________________________ Thursday's WOD: Muscle Up work Run 100m 5 Muscle Ups Run 200m 4 Muscle Ups Run 300m 3 Muscle Ups…

2012 08 01

Month: August 2012

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter