Wine Country CrossFit

Back Squats, Running WOD & Why Oly Lifts

When many people start CrossFit they are quickly flustered with why we work on the Olympic lifts with such consistency. Here are 9 good reasons why the Oly lifts are superior to body building, and why they deliver the goods. 9 Reasons to Olympic Lift For a Better Physique…

2012 07 04

July 4th

By: Beth Rypins 0

Happy Independence Day. NO classes on the 4th, and it will be business as usual for the rest of the week. _______________________________________________________________________________________ Tuesday's WOD: Muscle Up Work Every Minute on the minute for 10 minutes: 3 muscle Ups, max reps double unders (using the balance of the minute)

2012 07 02

Grace and The Tale of Two Meals

By: Beth Rypins 0

Post your thoughts to the comments section -Ryan ============================================== Monday's Benchmark WOD: Grace: "Grace" For Time: 30 Clean and jerks (135/95) Compare to 1/10/11, 5/2/11, 9/19/11, 1/23/12

2012 07 01

Month: July 2012

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter