Wine Country CrossFit

At the CrossFit Games this past weekend Again Faster, an equipment company, launched a campaign asking people why they CrossFit. While you look at the familiar faces below, and their responses, please ask yourself "why do you CrossFit?" Post your answers to comments! Below are Mayra Perez, Jason Moore, and…

2012 07 17

Jerks & CrossFit Games

By: Beth Rypins 0

Jerks are one of my favorite movements, so come on in and join the fun on Tuesday. If you are competent with the jerk, you will start to split the movement, so get ready! And, did you see the CrossFit Games that just finished on Sunday??? If you didn't…

2012 07 16

Jerks

By: Beth Rypins 0

Tuesday's WOD: Jerk - Find New 1RM AMRAP 12 Mins: 5 Shoulders to Overhead (75% of 1rm Jerk) 7 Slamballs (50/25) 9 GHD Situps

2012 07 16

Jackie

By: Beth Rypins 0

Monday's Benchmark WOD: Jackie" Row 1Km 50 Thrusters (45/35) 30 Pull Ups Compare to: 4/13/10, 1/24/11, 5/23/11, 10/3/11 2/6/12

2012 07 15

Mini WOD Day

By: Beth Rypins 0

This is Damien Walters, he is a SEVERE BADASS! -Ryan [youtube]http://youtu.be/GMsdCsNz7L4[/youtube] ============================================== Friday's WOD: Complete in any order, rest as needed between WODs Row 500m for time (benchmark) 1 minute box jumps (24/20) Max reps pull ups (as many as you can do without dropping from the bar) Max…

2012 07 12

Good Morning!

By: Beth Rypins 0

Thursday's WOD: Using approximately 50% of your 1rm back squat, complete 2 good morning every minute for 12 minutes. Partner WOD: 5 rounds: Partner 1 runs to telephone pole and back, then completes one of the following (as decided by coach): 7 GHD situps 7 toes to bar 10 AbMat…

2012 07 11

Floor Press and Burpee WOD

By: Beth Rypins 0

Wednesday's WOD: Floor Press find new 1RM WOD: 5 HSPU 10 Burpees 200m run 4HSPU 10 burpees 200m Run 3 HSPU 10 burpees 200m Run 2HSPU 10 burpees 200m Run 1HSPU 10 burpees 200m Run

2012 07 10

Back Squats and The 20

By: Beth Rypins 0

Tuesday's WOD: Back Squat - Find New 1RM After 1rm, reduce weight to 75% and complete a set of 20. NO RE-RACKING THE WEIGHT. If you need to rack the weight in the middle, you are finished. If you have completed the set of 20 on 6/29/12 or 5/16/12 add…

2012 07 09

Isabel

By: Beth Rypins 0

One of my favorite filmed competitions of all time is the "Isabel Off" performed between Josh Everett and Dave Lipson. Check it out! -Ryan [youtube]http://youtu.be/7Z0QJYozar0[/youtube] =========================================== Monday's Benchmark WOD: Isabel 30 Snatches for time Men 135# Women 95# Compare to 1/17/11, 5/16/11, 9/26/11, 1/30/12

2012 07 08

Happy Birthday Coach Beth

By: Beth Rypins 3 Comments

A big Happy Birthday to Coach Beth today! Maybe we should make her do a shot between rounds??? -Ryan ============================================ Friday's (Beth's Birthday) WOD: Snatch Practice (full squat) AMRAP 9 Mins 4 squat snatches (135/95) 9 Burpees

2012 07 05

Month: July 2012

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter