Mini WOD Day

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This is Damien Walters, he is a SEVERE BADASS! -Ryan [youtube]http://youtu.be/GMsdCsNz7L4[/youtube]   ============================================== Friday's WOD: Complete in any order, rest as needed between WODs Row 500m for time (benchmark) 1 minute box jumps (24/20) Max reps pull ups (as many as you can do without dropping from the bar) Max…

Isabel

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One of my favorite filmed competitions of all time is the "Isabel Off" performed between Josh Everett and Dave Lipson.  Check it out! -Ryan [youtube]http://youtu.be/7Z0QJYozar0[/youtube] =========================================== Monday's Benchmark WOD: Isabel 30 Snatches for time Men 135# Women 95# Compare to 1/17/11, 5/16/11, 9/26/11, 1/30/12