Wine Country CrossFit

Below is a fantastic piece written by Freddy Comacho of CrossFit One World. I was having trouble linking directly to the article, so I am copy and pasting it here (Sorry Freddy). If you don't follow their blog, you should. Freddy writes one of the oldest and best blogs in…

2012 06 28

Coach Emilie's Success, Cleans and 50/50

By: Beth Rypins 0

Last week, I participated in the Sprint Distance of the Golden Gate Triathlon. I swam the Bay, biked the Presidio, and ran across the Golden Gate Bridge. It was one of the most beautiful days I’ve ever experienced, and one of the most enjoyable races in which I’ve participated –…

2012 06 27

Cleans and 50/50

By: Beth Rypins 0

Thursday's WOD: Complete the heaviest set possible: This is a combination lift of four movements that make up one rep: 1. Deadlift from floor to knee height, return bar to floor. 2. Deadlift from floor to hip height, return bar to the knee height. 3. High Pull from knee height…

2012 06 27

Box Jumps and Chipper

By: Beth Rypins 0

Wednesday's WOD: Box Jumps: Find 1rm For time: 60 Air Squats Run to yellow line 30 Toes-2-bar Run to yellow line 60 Push-ups Run to yellow line 30 Lateral Jumps over hurdle Run to yellow line 60 Mtn. Climbers Run to yellow line 30 Lunges w/ Overhead Plate

2012 06 26

Pull Ups and Sprints

By: Beth Rypins 0

Tuesday's WOD: Pull Up Work: Work Kipping, Strict, L, or weighted 10 x 100m sprints on the minute

2012 06 25

New Wold Recod Diane

By: Beth Rypins 0

How about a little inspiration to make you go fast with your Diane time on Monday? Check out Dan Bailey completing Diane in 1:35!!! -Ryan [youtube]http://www.youtube.com/watch?v=kRoxxpLA_FA[/youtube] ================================= Monday's Benchmark WOD: Diane 21-15-9 Deadlifts (225/185) Handstand Push Ups Compare to: 1/3/11, 5/2/11, 9/2/11, 1/16/12 *For Rx Athlete has the choice of…

2012 06 24

Handstands

By: Beth Rypins 0

Handstand work 7 Rounds: Max Handstand hold 10 Body rows Your score is the total amount of time held in a handstand. *Coaches Note: Max handstand hold can be scaled multiple ways: If athlete cannot hold a free handstand, they may hold against a wall, or with a spotter Athletes…

2012 06 21

Press and Running WOD

By: Beth Rypins 0

Thursday's WOD: Press - Find 1rm, reduce to 85% and perform 3x5 5 Rounds: 100m Run 10 Burpees 30 Double Unders Rest 1 min

2012 06 20

Paleo Potluck & Bells

By: Beth Rypins 0

Mark your calendars for June 29 for our next Paleo Potluck. Come to the 5.30PM class, and stay for the potluck that will start at 6.30PM. We will complete the 45 day Paleo Challenge that day, and celebrate our successes by breaking bread, er, well, or not! But we will…

2012 06 19

Visiting CrossFitters & Deadlifts

By: Beth Rypins 0

This last weekend I journeyed to St Paul, Minnesota for my family reunion. I come from hard working North Dakota farm stock, and man can those people bake! Kuchen, strudel, cakes, cookies and pies! I managed to not eat one ounce of gluten, but I confess I indulged a bit…

2012 06 18

Wine Country CrossFit

Month: June 2012

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter