2012 05 08
Exercise & Self Esteem, Tempo Deadlifts
Monday morning Carlos, the one armed wonder, walked into my office to show me a beautiful picture of his baby niece. I asked him when he was going to have kids, and he said he didn't want kids. He offered that other kids were really mean to him when he…
2012 05 07
Everybody get geared up. It's time for the queen of benchmarks. It's Fran time! While contemplating the impending pain that will come Monday, check out this new world record Diane performed by Chris Spealler. 21-15-9 Deadlifts at 225 and Handstand Push Ups: 1:52. Keep in mind that the guy in…
2012 05 06
Friday's WOD: Push Press 12x2 on the min @70% of 1rm Jerk (see 4/27/12) or 80% of 3rm Push Press (see 4/13/12) 3 Rounds, rest as needed between rounds (not for time) 50 Double Unders Max reps push ups
2012 05 03
On Sunday, June 24th, 2012 Emilie will be participating in the Golden Gate Triathlon as a Lazarex Team for Life member! Last year I participated in the race and placed first in my age group. This year I want to place first in fundraising for a great cause! Lazarex Cancer…
2012 05 02
Spring LEANing Paleo Challenge will start on Monday May 14 at 7PM. That evening we will cancel the CrossFit 101 class in order to host the Kick-Off Meeting. If you have never participated in a Paleo Challenge with us then attending the Kick-Off Meeting is mandatory. If you are an…
2012 05 01