-Overhead Squats: 5-5-5-5-5 -Muscle Up Work -As time allows: Ab work of athletes choice
2012 04 16
Looking forward to seeing everyone in the gym Monday for the Filthy 50. This WOD always makes me think of one of the first videos of CrossFit I ever saw. I remember watching the Filthy 50 and thinking "This couldn't be that hard, there's barely any weight involved" Yeah, right! …
2012 04 15
Push Press: Find 3rm As many rounds as possible in 8:00 of: 7 Push Presses, 115/75 pounds 9 Unbroken Toes-to-bar 12 Unbroken KB Swings, 2 pood/1.5 pood *5 burpee penalty on-the-spot each time an athlete breaks a set of T2B or KB swings.
2012 04 12
2012 04 11
Kettlebell work: windmills, swings, snatches, get-ups etc. 3 Rounds: 500m Row (sub 400m run) 50 Air Squats 50 Double Unders
2012 04 10
K2E skill work, get athletes kipping their knees to elbows before WOD begins 800m Run 10 rounds of the couplet: 10 K2E 10 Good Mornings (45/35) 800m Run
2012 04 09
We're taken a few weeks off from Benchmark Mondays to complete the 2012 CrossFit Games Open WODs, but it is now time to get back to business. We're going to have a slightly different schedule of workouts this time through. Fran is our first benchmark on the list, but she…
2012 04 08
Front Squat: Find 1rm 3 Rounds: 3 Muscle-ups 6 Front Squats @ 70% of 1RM 9 Lateral Burpees
2012 04 05
Sign up NOW for CSASnatches and Wall Balls
Now is the time folks to sign up for the BEST CSA veggie box in the county. Hudson Ranch baby, it rocks! Below is the blog post I put up sometime last month. They have only a limited supply of shares left, so best to be in action if you…
2012 04 04
Celebrate Coach of the Year, Strong Like Bull!
Hey folks, On April 22, 2-4.30 we're combining forces with SaneSart.org (more about them later) and The Courage Center to celebrate the recognition of Coach of the Year. What's all this, you say??? April is National Sexual Assault Awareness Month, which means there are media, virtual and literal…
2012 04 03