Wine Country CrossFit | January, 2012

Month: January 2012

Capoot Memorial WOD video, Floor Press & Sprints

Happy New Year! Check out this great video that CrossFit Solano put together on the Office Capoot Memorial WOD that many of us did a few weeks ago. You will see some familiar faces, and I hope it inspires you to join in some upcoming group workouts and competitions.…

2012 01 02

Deads and Double Tabata

By: Beth Rypins 0

I hope everyone had a safe and festive new years! We will take one more week off from benchmarks. Be prepared for when they return next week. I expect big PRs from all of this rest! -Ryan =================================== Monday's WOD Deadlift, find 3rm Double Tabata, this one we are going…

2012 01 01

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

Simply choose your experience level and get registered for Wine Country CrossFit today!

New To CrossFit
START HERE
Experienced CrossFitter
START HERE

CLICK HERE to get started if you are visiting from out of town.

Month: January 2012

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter