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Month: January 2012

Capoot Memorial WOD video, Floor Press & Sprints

By: Beth Rypins 0

Happy New Year!   Check out this great video that CrossFit Solano put together on the Office Capoot Memorial WOD that many of us did a few weeks ago. You will see some familiar faces, and I hope it inspires you to join in some upcoming group workouts and competitions.…
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2012 01 02

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Deads and Double Tabata

By: Beth Rypins 0

I hope everyone had a safe and festive new years!  We will take one more week off from benchmarks.  Be prepared for when they return next week.  I expect big PRs from all of this rest! -Ryan =================================== Monday's WOD Deadlift, find 3rm Double Tabata, this one we are going…
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2012 01 01

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

Simply choose your experience level and get registered for Wine Country CrossFit today!

  • New To CrossFit
    START HERE
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    START HERE

CLICK HERE to get started if you are visiting from out of town.

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