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Month: October 2011

Guest Blogger!!!

By: Beth Rypins 2 Comments

As I stated in the Paleo introduction talk on Tuesday of last week, there are a lot of well educated Paleo people all around you when you come to the gym.  With that in mind, I bring to you our first guest blogger of the Paleo challenge, my wife, Marina:…
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2011 10 09

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BIA Test, & The Great Cholesterol Question

By: Beth Rypins 0

For those that missed out on the BIA testing on Tuesday night due to technical trouble you now have two more times to get 'er done. Friday October 14 from 4-5PM Monday October 10 from 7-8PM Both testing sessions will be held at the gym, and please be sure to…
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2011 10 06

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Onward Paleo People!

By: Beth Rypins 1 Comment

It was great to see such a great turn out for the kickoff of the Paleo Challenge last night.  As promised, here is list of Paleo resources to get you started on your Paleo journey: www.thepaleodiet.com Lauren Cordain's site, the original in the Paleo movement www.robbwolf.com Author of "The Paleo…
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2011 10 05

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Deads and Tabata

By: Beth Rypins 0

Deadlift, find 1RM then reduce the weight to 85% and complete 5 reps Tabata Sledge Strikes (switch hands for each interval, 20secs R, 20 secs L) Tabata Burpees Tabata Pull Ups
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2011 10 04

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Paleo Books, Clean & Jerk

By: Beth Rypins 0

Been looking for The Paleo Solution in the gym? Well more copies are arriving on Tuesday, just in time for the start of the Challenge. And, new on our shelf is also Everyday Paleo, a quick and easy walk through the why and how of Paleo. Check it out! We…
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2011 10 03

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BIA guidelines & Jackie

By: Beth Rypins 1 Comment

Hey folks, I know we are like broken records around here with our non-stop garble about the Paleo Challenge, but it hasn't even begun so brace yourselves! I want to make sure that everyone is aware of the guidelines for Tuesday for the BIA testing. Remember, that is the short…
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2011 10 02

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