Back Squat Find new 1rm lower weight to 85% and complete 5 reps 8 Rounds: 5 Lateral Hops (20"Rx) Sprint 20 Yards
2011 10 19
Snatch, find 1rm Complete 10 rounds for time: 3 Power Snatches - 65% of 1 RM 3 Burpees
2011 10 18
Have you ever wanted to learn aerial gymnastics? Regardless of age and ability, now is the time to learn this beautiful sport. After reading below, please consider joining me for the intro class next Saturday morning, Oct 22, at 8AM. -Beth New York Circus Arts founder Cypher Zero will be in…
2011 10 18
Deadlift: Fine 1rm, then lower weight to 85% and complete as many reps as possible Floor Press: Find 5rm, complete 3 total sets of 5 with same weight (3x5) As time allows: Bent rows 8-8-8-8 coupled with GHD Situps, regular situps, or toes to bar 4x10-15
2011 10 17
Beware. Jackson St is being repaved this week. Traffic is diverted, and parking will be tight. In order to avoid those burpees be sure to allow for extra time to get to class. -Beth
2011 10 17
Looking for some great Paleo articles? The Whole 9's "Manifesto" series is a fantastic place to start answering some of the big Paleo questions that you might have. Check it out! Dairy, coffee, kids, grains, peanuts, legumes, it's all covered. -Ryan ============================================= Monday's Benchmark WOD: Kelly 5 Rounds: 400M Run…
2011 10 16
What Are You Doing Wednesday Night?
Wednesday night, October 19th, the Napa Art Walk will be opening downtown. Not only is this a great community event, but one of our own is a featured artist! Marissa Carlisle of 9am and 10am class fame will be presenting a sculpture that she has created in front of City…
2011 10 13
Weight Lifting for Teens, Box Jumps & Chipper
We are starting a NEW weight lifting class especially for teens this week on Friday, October 14. Do you have young people in your life that are in sports and need more strength? Do your neighbors need to get their kids moving? Our CrossFit Teen Program does just that, and…
2011 10 12
Who is Dr. Ryan Lazarus? Strength Day
When I first moved to Napa six years ago I looked for a chiropractor who was also an athlete that could take care of my aging body. I found Dr. Lazarus, and was immediately impressed with his athletic background, and the fact that he handled his Type I diabetes with…
2011 10 11
Good Calories – Bad Calories, Press & Kettlebell WOD
In April we posted a blog about the criminality of sugar, and whether it should have the same warning signs as alcohol and tobacco. We referenced an article by Gary Taubes from the NY Times, which is a very good read. Today we reference Mr. Taubes' new book Good Calories…
2011 10 10