5 Rounds, not for time Max reps push ups Followed directly by max reps pull ups Rest as much as needed between rounds, but no rest between push ups and pull ups.
2011 09 15
I've posted this before, but wanted to make sure everyone has seen it. Paleo doesn't get better described than this! Enjoy! -Ryan [youtube]http://www.youtube.com/watch?v=uCFZoqmKf5M&feature=player_embedded[/youtube] ============================================ Thursday's WOD: Power clean work. Emphasis on moving from the floor. Ideally, find 1RM As many rounds as possible in 8 minutes: 3 Power Cleans @…
2011 09 14
Maureen Eckert's Victory & KettleBell Day
Maureen Eckert In the summer of 2009 I met Maureen at a business lunch, and invited her to check out CrossFit. She attended an introduction, and thought this seemed a fun way to get in shape. But the stress of caring for her elderly mother combined with fulltime work and…
2011 09 13
I returned from my vacation with very tight hips, for a change, and just couldn't seem to get them to loosen up. So on Sunday morning I went to Ubuntu for a Yoga class. You may recall that we have partnered with them on Sunday mornings, and CrossFitters can drop…
2011 09 12
As if Paleo wasn't great enough already, and as if Sarah Fragoso's "Everyday Paleo" wasn't a good enough cook book, on September 12th (Monday) it gets even better. There is a new cookbook in town titled "Paleo Comfort Foods". This one promises be well worth the time it takes to…
2011 09 11
Hey Guys, guess what?! You can lose 15lbs in a year with Weight Watchers. Isn't that awesome? Or maybe not.... Tell me your thoughts in the comments: Paleo Vs. Weight Watchers -Ryan ============================================ Box Squats: using 65% of 1rm back squat, complete 2 box squats on the minute for 12…
2011 09 08
Do you ever have those days when you just don't want to train? Me too. Fortunately, you've come to the right place. I have just the video for you. It has everything, Arnold Schwarzenegger, Lou Ferrigno (the Incredible Hulk), Stalone, great quotes, music, heavy lifting, and of course Chuck Norris. …
2011 09 07
Front Squat: Find 1RM 5 Rounds For Time: Max reps Front Squats (use 75% of 1RM) 7 Burpee Box Jumps (20/16")
2011 09 06
Tuesday's WOD: Deadlift: Find new 1Rm 10 Mins AMRAP: Run to tel pole and back, Max reps plyo pushups
2011 09 05
Reminder: No Classes Monday, Happy Labor Day
Just a little reminder to everyone that the gym will be closed on Monday for Labor Day. So instead of working out, bust out that grill one last time before summer's officially over, grill up some grass fed beef, and tip back a cold beer (don't tell Beth I suggested…
2011 09 03