Wine Country CrossFit

Enchanted Village Faire, Cleans & Sprints

A few of your coaches at Wine Country CrossFit have kids, and they attend the Stone Bridge Waldorf School. This Saturday October 4th the Stone Bridge School is hosting The Enchanted Village Faire, which is an exciting and beautiful Renaissance Faire for kids. 11AM-4PM. We hope to see you there!…

2011 09 29

Xfit in the Community, Deads, Pushes, & Pulls

By: Beth Rypins 0

Last Friday, September 23rd Coach Kris Keetch and I got 250 kids at Mt. George School squatting, jumping, lunging, running and doing push-ups! We led the kick-off meeting for the upcoming Jog-A-Thon, a fundraiser at Mt. George Elementary School. We know that strength makes you faster, so we incentivized them…

2011 09 28

Box Jumps and Kettle Bells

By: Beth Rypins 0

Box Jumps for height, find 1RM 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: Kettle Bell Swings (53/35) Sprint 40 yards

2011 09 27

Paleo Challenge Details, Strength Day

By: Beth Rypins 0

Join Our Fall LEANing Nutritional Challenge LOOK Better – FEEL Better – PERFORM Better October 4 - November 18. 45 days. YOU CAN DO IT! CHALLENGE Details: *LEANing food Nutrition talk and kick off meeting with Beth & Ryan Tuesday October 4th, 7.00 -9.00PM. Attendance is mandatory for Challenge participants.…

2011 09 26

Do You Know What Cellulose Is?

By: Beth Rypins 0

I spend a good amount of time studying the food that we eat. I would like to think that I spend an equal amount of time looking at why certain things are good for us as well as why certain things are bad for us. All of this being said,…

2011 09 25

Tough Mudder ala Raquel, Chipper

By: Beth Rypins 0

As most of you know, a group of us tackled the Tough Mudder last weekend in Squaw Valley, and had heaps of fun. Well, it was a suffer fest, and I guess you have to be twisted to see that as fun, but as you'll see from Raquel Cantillon's post…

2011 09 22

Paleo Challenge on Horizon, Gymnastics & "Hammer Gone Bad"

By: Beth Rypins 0

The next Paleo Challenge will start on October 4th at 7PM, and will finish 45 days later on November 18th at 6PM. Details will follow shortly, but mark your calendars and get ready to look, feel and perform better than ever! -Beth ____________________________________ Gymnastic work of coaches choice: “Hammer…

2011 09 21

Strength Day

By: Beth Rypins 0

Strength Day: Deadlift, find 1 RM, reduce weight to 85% and perform minimum of 5 reps; Push press 3-3-3-3; as time allows strict pull ups coupled with GHD Situps 3 x max reps

2011 09 20

Burning Man = CrossFit

By: Beth Rypins 0

In late August I took a vacation to the Burning Man Festival held in the Black Rock Desert, NV. It is an annual art, culture and music festival that takes place in the middle of nowhere. A city is built with streets, roads, laws, governance, humanity, and no commerce is…

2011 09 19

Way To Go Babes!

By: Beth Rypins 0

A big congratulations to the team of "Babes" from WCCF that completed the Tough Mudder this Saturday! For those of you that didn't hear, this group of ladies completed an 11 mile run from the base of Squaw Valley, up to the top and back down along with 20 obstacles…

2011 09 18

Month: September 2011

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter