Wine Country CrossFit

Practical Applications, Cleans, Old House WOD,

CrossFitter Brad Bradshaw – who is a CHP office – and son Scotty were driving south on Jefferson. While waiting at a red light a drunk driver smashed into him. The guy hit him so hard that he was pushed into the car in front of him, and that car…

2011 05 31

3 Miler

By: Beth Rypins 0

Strap on your running shoes, we're going for a trot! I know, I know, you got into CrossFit so you wouldn't have to run for your cardio. Well, let's look at it this way: this is a chance to see if all of those high intensity workouts and all of…

2011 05 30

Cleans and Clean Eatin'

By: Beth Rypins 0

As a reminder, Wine Country CrossFit Will Be Closed Monday May 30th, in honor of Memorial Day. It's a Friday before a long weekend, who are you kidding? You're not getting any work done today. So, you might as well spend some time checking out some great Paleo resources! First…

2011 05 26

Snatch Balance

By: Beth Rypins 0

Snatch Balance 1-1-1-1-1-1-1 (Find 1RM) Death By 10 Meters: in the first minute, run 10m In the second run 20m in the third run 30m and so on until you cannot complete the number of meters dictated by the minute

2011 05 25

Leader Board, Nom Nom Paleo, OHS

By: Beth Rypins 0

Have you noticed this new board in the gym? Wonder what it means? It is our official Leader Board, and it correlates with the work we do on Bench Mark Mondays. We post the top five women and the top five men who completed each WOD as prescribed. That's right.…

2011 05 24

What to do on Memorial Day? & Deadlifts

By: Beth Rypins 0

On Memorial Day we are closed. That's right. NO classes. What is a devoted CrossFitter to do? CrossFit Travel is the answer! This is an app that you can download to your smart phone. This application includes over 120 CrossFit Workout of the Day (WOD) workouts for you to use…

2011 05 23

Take Your Recovery To The Next Level, Get Some Sleep!

By: Beth Rypins 0

I'd like to think that everyone at the gym is pretty good about the subject of sleep, but then again I'm not peering in your windows at night to check and make sure you are asleep (most of you anyway). I found this great little article from the NY Times…

2011 05 22

Ladies, Ladies, Ladies!

By: Beth Rypins 3 Comments

So you want to try CrossFit, but there is that little voice still in the back of your head saying "If you lift weights, you'll get big and look all manly and stuff...Gross!" You went to the gym, and even the coaches have told you that you have nothing to…

2011 05 19

XFit vs LSD. Deadlifts & Kris' WOD

By: Beth Rypins 1 Comment

I'm big into the efficacy of CrossFit these days. In fact lately I've been trying to convince some endurance athletes - you know, the long slow distance kinda-folks - that they could get more bang from their training buck if they would just give CrossFit the ol' college try. I…

2011 05 18

Pose & Sledge WOD

By: Beth Rypins 0

Today a woman visited the gym from New Jersey. She is a triathlete and has been CrossFitting for 2-3 months. She said she was really skeptical of this method of training as she had done long slow distance all of her life. But, she tried it out and decreased her…

2011 05 17

Wine Country CrossFit

Month: May 2011

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A TRAINING EXPERIENCE LIKE NO OTHER

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New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter