Monday is 1RM Front Squat Retest, Today is Deload
In place of Benchmark Monday next week we will retest the 1 Rep Max Front Squat, and we are excited to see the results! It’s been very im
pressive to watch so many of you progress dramatically during the last 9 week squat program. Thanks for the inspiration! Today is the final deload day, so think about what you can do on the weekend to get the most out of that 1 Rep Max day!
-Beth
==============================================
Friday’s WOD
4 sets of 2/4 (FS/BS) at 70% of 1RM Front Squat
AMRAP 10 minutes
5 Wall Walks (Sub planks)
10 Kettlebell Snatch (53/35) (5 each hand)
15 Double Unders
Cash Out: Breathe deeply. Foot series
2014 08 14