Coach’s Tip – Squeeze Your Butt!
Coach’s Tip – Squeeze Your Butt!
At the top of that squat, squeeze your butt. At the top of the deadlift, clench that booty. To make that bar fly up in that thruster, flex that derriere! Are you getting the picture yet? Utilize the most powerful muscles in the body to build strength and move that bar. You won’t regret it for a second!
2017 06 14