Coach’s Tip – Keep A Flat Back
Coach’s Tip – Keep A Flat Back
Rule #1: Don’t round that back! Deadlift. Snatch. Clean, etc. They ALL require that you have a flat back. When the back is flat the integrity of the spine is protected. When the spine is in alignment you will be stronger in your movement. Not sure what all this means? Don’t stress. Just keep a flat back when you LIFT!
2017 07 26