Coach’s Tip – How Do We Squat?
Coach’s Tip – How Do We Squat?
That’s right! We all need constant reminders to keep that form in tip-top shape.
Take a look at the children in your life. Watch them in the play yard. See what happens when they squat. 90% of the time they demonstrate the form we want. Butt OUT and Chest Up!
Stay focused on that form. It will pay dividends in your strength and in your joint health.
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