Wine Country CrossFit | Blog

I'm so excited for our next Paleo Challenge to begin this week! If this is your first time participating, you are in for a wild ride! The Paleo Lifestyle is such a game-changer, and participating in our challenge is such a great way to get introduced to the ins and…

2013 04 29

Jackie

By: Beth Rypins 0

A big thank you to our Social Ambassador Jason Moore for the awesome wine tasting event Saturday! A fun time was had by all! If you missed the latest social event, you missed a good one! Stay tuned for the announcement of more social events to come. I understand a…

2013 04 28

CSA, Reiki, Heavy Set of 20!

By: Beth Rypins 0

Hudson Ranch has the best CSA in the county! The shares are affordable, abundant, varied, beautiful and exciting to see each week. They have a limited number of shares, and if you are into Paleo I suggest you get on board. Having a box of veggies every week is a…

2013 04 25

Paper Towels, Paleo, Toes to Bar & KB Snatches

By: Beth Rypins 0

Have you noticed the distinct absence of paper towels in the bathroom? It's not because we are completely over-budget with the move (although we are), or because we are too lazy to pick them up at the store. It's because the effluent from the shower and toilet go directly into…

2013 04 24

Pilates, Paleo & Cleans

By: Beth Rypins 0

Pilates Classes are every Thursday at 4.00PM, so come in and get a head start on the core strength and flexibility that comes from this beautiful, 30 minute class taught by Coach Tami Mostert. ============================= Please remember that the Paleo Challenge will start in one week, on Wednesday May…

2013 04 23

Thinking Can = Doing

By: Beth Rypins 0

I recently saw the following video, and was reminded that our realities are so often a result of our own thoughts. Enjoy, and then go out and DO something! -Emilie [youtube]http://www.youtube.com/watch?v=3MFn7ptHQG0[/youtube] ============================================================================ Tuesday's WOD: 5 Rounds: Max reps push up immediately followed by Max reps pull ups Rest as needed…

2013 04 22

By: Beth Rypins 0

Our Social Ambassador, Jason Moore is at it again! This time he has made the very generous offer to open up his winery to us all! As many of you may already know, Jason is the brains behind Modus Operandi wines. He is putting together a tasting for us all…

2013 04 21

Paleo Challenge Announced & Jerks

By: Beth Rypins 0

For Real This Time! We will start the Paleo Challenge on Wednesday May 1st at 7.30PM. It will last 45 days, so get ready to look and feel great! End date is June 14, so now is the time to pound those chips and beer! More info will follow.…

2013 04 18

High Bar Back Squat, Finally……

By: Beth Rypins 0

My intention with this blog post is to create some clarity surrounding the High Bar vs Low Bar conversation. If you look it up on the internet you will see that the adherents to each view point are as polemic as the Liberals and Conservatives in our political arena. But…

2013 04 17

Posers, Paddling, Handstands/L-Sits

By: Beth Rypins 0

A few weekends ago Ryan and I were posers. That's right, posers! You know, the kind of people who pretend to do something instead of actually do it. We posed as paddlers out on the Napa River for the first shot, and in the 300 get-up that is sponsored/promoted by…

2013 04 16

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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